Below you'll find this month's meditation practices. A new one drops each week.

All minds and bodies are different, and how we feel can shift from day to day—even moment to moment. These practices aren't going to work for everyone or all the time. You're always welcome to pause, adjust, or step away entirely. Honor yourself if something doesn't feel quite right for you in the moment. This isn't THE way to meditate—it's just one of so many.

Jason offers a one-breath practice (3 min)

Corinne’s three-breath meditation (2 min)

Watch the replay of Jason’s May 1st live session. He presents a guided meditation that brings the body, the thinking, and the imagination into alignment—and from there, how to practice non-judgment toward yourself and others. (1 hr)

Watch the replay of Corinne’s May 1st live session where she includes an in-depth demonstration and a meditation in three parts:

Part 1: Corinne’s 3-Breath Meditation, Part 2: Clearing your Creative Center, & Part 3: Planting A Seed of Intention (1 hr)

WEEK ONE: BREATH AS FOOD

Jason offers ways to reencounter how you breathe that help you get more out of this most essential renewable resource.

Practice diaphragmatic breath and identify common ways people keep ourselves activated without knowing it. (14 min)

Corinne offers three different Breath-Based Meditation Practices (28 min)

Clearing your Creative Center (6min)

| 0:36 - 6:40 |

4-7 Breath Rhythm (6min)

|7:00 - 13:00|

Somatic Centering  (15 min)

| 13:09-28:00 |

Week 1: Breath as Food guiding questions:

  • Where do you already notice your breath during the day—and where do you lose track of it?

  • What's your actual setup right now? Is it working or does something need to shift?

  • Is there a story you carry about being bad at meditation or doing it wrong? What feeling can you feel if you drop the story?

WEEK TWO: DIRECTING ATTENTION

Jason guides a practice to decode our thought patterns, develop agency over them, and align them with the breath. When we think of thoughts like living things, we can see them as symbiotic or parasitic. A symbiotic thought, like love or gratitude, feeds us back when we put our attention on it. A parasitic thought, like bitterness or blame, only drains our vitality while we give it our attention. (12 min)

Corinne guides you through pendulation, titration, and stabilization—foundational trauma recovery practices that help calm and regulate the nervous system. By gently shifting attention between expansion and contraction, you can build resilience, self-soothing skills, and a greater sense of rest and digest in daily life. (20 min)

Week 2 guiding questions from Jason:

  • What are a few thoughts that feed you back? What are thoughts that only take from you?

  • If you notice yourself judging yourself or someone else, what is an unmet need you can identify you have and how can you meet that need?

Week 2 guiding questions from Corinne:

  • What are some things you discovered in this meditation that, when you direct your attention to it, you can return to a more resourced, stable state?

  • Did you find you can “stay with” expansive and resourceful attention for longer and with more ease, or contractions in your experience?

Jason revisits the settling sequence from the previous weeks, then introduces a visualization tool: a wave rising from the earth, moving up through the body and back down, generating an internal harmony. From there, he uses that image to explore how we inhabit our own space—where we see energy move freely and where it stagnates, inviting the light of our attention as a way to restore flow. The session closes with a second visualization: a wave descending through the body from the sky. (13 min)

Corinne walks you through four tools for daily energetic hygiene: grounding, earth energy, cosmic energy, and setting your personal space. Working with these imagery tools, you can start to notice energy patterns tied to emotional states, old wounds, and programming—and learn to clear what isn't yours, release anxiety, and bring in more joy. In this meditation, Corinne introduces these four foundational tools and explores how you can both identify and fortify the edges of your energy field to help set clear and effective energetic boundaries. (24 min)

Week 3 guiding questions from Corinne:

  • How do you recognize your own energy? Is it with a quality of experience? A color? A tone or temperature?

  • Did you notice anything shift in your physical sensations or the quality of your experience when you practiced any one of the 4 basic energy tools: Grounding chord, running Earth energy, cleansing with energy from the Sky/cosmos, or setting your Personal Space/Boundary?

  • Explore setting your energetic boundary (possibly by getting the flow of grounding, earth and sky energy running through you) at least once this week, or even better, once a day and notice any changes. Have fun!

Week 3 guiding questions from Jason:

  • What color did you visualize? What's your relationship with it? Try starting from that color and moving around the rainbow, one color per breath—did different colors feel different from one another?

  • Identify an area in or around you that doesn't fill with color, or feels dense. With each breath, visualize a wave sent into it from a different direction (a wave from the earth, a wave from the sky, a wave from in front of you, from behind you, a clockwise wave, a counter-clockwise wave) until the color fills in. What do you notice? Did one direction help more than others?

Building upon the settling sequences from the previous weeks, Jason guides you through a practice of bringing to mind everyone and everything that is here for you right now—connecting with ancestry, the living world, and all that is known and unknown that supports you. (14 min)

Corinne invites you to notice the support that already exists around and within you. One by one, you’ll take a breath to be present with each person, place, or force you’re calling into your circle — letting yourself feel what each one offers. From there, you’ll explore what it’s like to lean into that network of support. (19 min)

Week 4 guiding questions from Corinne:

  • What did it feel like to ask for support— and what, if anything, shifted when you allowed yourself to receive it?

Week 4 guiding question from Jason:

  • Think of a time you felt truly supported—a person, a place, a conversation. What is your breathing like as you bring this to mind? How does your body feel? What is the quality of your mind? Practice staying with this breath in meditation, so that when you feel unsupported, you can return to it—not as a memory, but as something alive in your body. Breathe this way to gain inner support to find peace with what is happening, or have the clarity to take action to change it.

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