Fees

Inquire about our fee ranges. We are committed to offering equitable care and make as much accomodation as possible particularly for those who have been affected by systemic and generational trauma.

We accept Zelle, Cash app, or credit card. Payment is made at the session.

How long are sessions?

50 - 100 min session are available.

Where is your office?

We offer remote sessions (our integrated modality works well remotely) and offer some in-person sessions in Maine

What is Holistic Help?

We offer Holistic Help for clients who live outside of the state of New York and Maine and are interested in bettering their healthy lives in a holistic way.

Who do you work with?

We work with adolescents, individuals, couples, families, as well as run groups, offer retreats and life transition rituals and ceremonies. Our work is culturally sensitive, LGBTQ+ affirmative and welcoming of backgrounds and values, regardless of race, ethnicity, sexuality, gender identity, ability, immigration status, or religion.

Insurance

Currently, we are only in-network with Aetna. We are planning to go in-network with other providers soon. If you have another provider you would like us to go in-network with, let us know. Currently for all other insurances, we can help you in accessing your out-of-network insurance benefits in the states of New York and Maine. You’ll pay full for session, then submit a billing statement they’ll give you to your provider who will reimburse you, usually in a few weeks. They can give you the questions to ask your provider what your benefits exactly entail.

Do you offer remote sessions / online/ teletherapy?

Yes

How to begin?

Reach out here with your preference of who you would like to work with, if any, and someone will get back to you to schedule a free 15-minute consultation. On the phone or video call we will learn a little more about what kind of work you are looking to do, if you have any questions or concerns, and we can schedule your first session. 

Do you have a cancellation policy?

Yes. Once we schedule a session, if you need to reschedule, just let us know earlier than 24-hours notice. If less than 24 hours, we charge a full-fee cancellation.

What does a session involve?

Any or all of: talk therapy, somatic awareness, ancestral work, breathwork practices, mindfulness, art therapy, dance/movement therapy, visualization, and potent grounding meditations to help you “run your energy” and feel balanced. We have lots of tools and approaches, but we go with where you are at and what it is that you are needing each week.