Telehealth Therapy for New York Residents

ShadowLight Center is a licensed psychotherapy practice serving individuals, couples, and families in New York State via telehealth. Our skilled clinicians provide online therapy rooted in somatic, mind-body, and holistic approaches — helping you navigate anxiety, depression, trauma, transition, and life integration with compassionate support.

We are licensed in New York and Maine, and our teletherapy services are fully compliant with New York State regulations for remote mental health care.

Why Teletherapy with ShadowLight Center Works for You

At ShadowLight Center, we offer secure and flexible telehealth therapy that fits your life — whether you’re in New York City, Hudson, or Rochester, or anywhere else across the state. Our approach:

Integrates somatic and relational psychotherapy for deep healing
Supports individuals, couples, families, and groups
Includes tools such as mindfulness, movement, breathwork, and somatic inquiry
Roots therapy in your lived experience and goals
Offers phone or video sessions so you can get support from home

Online therapy is especially effective when in-person access is limited, when scheduling flexibility matters, or when working across state lines.

Licensed, Compliant, and Connected to New York

Our therapists are fully licensed to practice in New York State, which means we meet all professional and legal requirements to provide teletherapy to New Yorkers.

Because we provide services online only in NY, we do not list or use a New York physical office address — instead, our website and this page clearly state your eligibility for teletherapy services in the state.

Who We Work With

We specialize in serving New York clients facing:

Anxiety, stress, and overwhelm
Depression and low energy
Trauma (including systemic, relational, or intergenerational)
Relationship challenges (individual or couples work)
Identity, life transitions, and self-discovery
Spiritual integration and somatic awareness

Our work is culturally responsive, LGBTQ+-affirming, and accessible to diverse communities.

How Teletherapy Sessions Work

Secure video or phone sessions scheduled at your convenience
Comfortable, confidential environment
Sessions typically run 50–100 minutes with options for deeper work
Payment methods: Credit card, Zelle, Cash App
Insurance support: In-network with Aetna and Out-of-network reimbursement available for many plans in NY

Learn more about therapy and payment on our Fees & FAQ page.