Breath as Food by Jason Maas

Jason Maas offers ways to reencounter how you breathe that help you get more out of this renewable resource.

Practice diaphragmatic breath and identify common ways people keep ourselves activated without knowing it.

Circle of Support Meditation by Jason Maas

Bring to mind all that supports you in this fourteen minute meditation.

Circle of Support by Corinne Cappelletti

Jason Directing Attention

Jason explains how when we think of thoughts like living things, we can see them as symbiotic or parasitic. A symbiotic thought, like love or gratitude, for instance, feeds us back when we put our attention on it. A parasitic thought, like bitterness or blame, only drains our vitality while we give it our attention.

Directing Attention with Corinne Cappelletti, LMHC

Corinne guides you through pendulation, titration, and stabilization—foundational trauma recovery practices that help calm and regulate the nervous system. By gently shifting attention between expansion and contraction, you can build resilience, self-soothing skills, and a greater sense of rest and digest in daily life.

Energy Visualization Meditation by Jason Maas

Energy Visualization Meditation by Corinne Cappelletti