https://www.shadowlightcenter.com/home daily 1.0 2026-06-09 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/3fded6d7-a76b-47f2-8e00-751eae9fee2f/Corinne+Cappelletti.jpeg https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/d459dd30-3b4a-4529-a365-24c16cfb6e59/Francesca+update+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/a0a4e223-73b5-49fc-8353-4a7a5a73dffa/IMG_2169.jpg https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/7b455764-7772-4968-8ce3-9f252e6f1fb7/Patricia+Headshot+1.jpg https://www.shadowlightcenter.com/shadows daily 0.75 2026-05-09 https://www.shadowlightcenter.com/you-1 daily 0.75 2020-09-25 https://www.shadowlightcenter.com/jason daily 0.75 2026-04-28 https://www.shadowlightcenter.com/shadowandlight daily 0.75 2026-05-27 https://www.shadowlightcenter.com/fees-faq daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1585576541027-K99NCXPCHP358QGK9CTJ/SLC+logo+72.jpg https://www.shadowlightcenter.com/getintouch daily 0.75 2026-05-04 https://www.shadowlightcenter.com/resources daily 0.75 2026-01-12 https://www.shadowlightcenter.com/corinne daily 0.75 2026-04-06 https://www.shadowlightcenter.com/guided-meditations-and-movement-practices daily 0.75 2020-03-02 https://www.shadowlightcenter.com/mens-groups daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583355360922-G0KEEV9N99C01SZ10AKF/FullSizeRender.jpg https://www.shadowlightcenter.com/individual-therapy daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583940671069-IDF9IHZQRPNIH1FPCZUD/1.jpg https://www.shadowlightcenter.com/couples-therapy daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583610105978-U1JAKRFPL5JGL3ZA4N2C/39010005_JCGateway.jpg Couples & Family Therapy https://www.shadowlightcenter.com/womens-circles daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583945241102-2YQG22S0IOZZ6SL4MCHD/Paavonpera_20170819_062.jpg Women's Circles - Women’s Circle Intelligent, creative, conscious women who have struggled with the impact of painful relationships on their ability to trust and connect with others come together for a weekly group process. This group is a blend of interpersonal processing and trauma-healing with a focus on people who are particularly looking to learn more about how relational trauma (family adversity, break-ups, divorce, separation, harmful relationships of all kinds) impacts their wellbeing and their relationship to themselves and others. By building connections and community with other people living with similar challenges we will enhance our emotional and spiritual resilience and learn self-regulation skills; thereby making the change we want in our lives more possible and manageable. Reflective weekly journaling on each meeting and also on the upcoming weekly theme will help deepen the process. It is a 8-week commitment with option to renew. https://www.shadowlightcenter.com/major-life-event-ritual-ceremony daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583610640781-0WJRQFE6EK7PT58OEYEJ/622A1144.jpg Major Life Event Ritual & Ceremony https://www.shadowlightcenter.com/offerings daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583612267779-5O55W5R8FX4BHHWBEFG8/1.jpg Offerings - Individual Therapy Can involve any combination of: talk therapy, somatic inquiry, art therapy, dance/movement therapy, mindfulness, visualization, and highly-effective grounding meditations to help you run your energy and understand your own energetic architecture. https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1582561194640-GPFMUP3RPTX79SJED6J0/Paavonpera_20170819_062.jpg Offerings - Women’s Circles https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1583612386538-THHTIX03IOERHB42RUIE/39010005_JCGateway.jpg Offerings - Couples & Family Therapy https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1582998577203-G9G4YZFNJ4SWOM336E7E/FullSizeRender.jpg Offerings - Men’s Groups https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1582561403121-N0S75PUZOESLFBH8MIPT/622A1144.jpg Offerings - Major Life Events Rituals & Ceremony https://www.shadowlightcenter.com/hiring daily 0.75 2026-01-13 https://www.shadowlightcenter.com/mind-body-soul daily 0.75 2026-05-27 https://www.shadowlightcenter.com/mindbodyspirit daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mind-Body-Spirit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mind-Body-Spirit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mind-Body-Spirit https://www.shadowlightcenter.com/francesca daily 0.75 2026-03-23 https://www.shadowlightcenter.com/new-york-holistic-telehealth-therapy daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/11a65da6-fc2b-46e1-9133-360e40cf39c2/IMG-3975.jpg https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/fdf0a554-cb47-4cc2-a1e9-142a4374ff77/Jason+Maas+headshot+2.jpg https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/2de0cc88-4c1d-417c-9e12-8743945ee5d4/Francesca+update+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/7b455764-7772-4968-8ce3-9f252e6f1fb7/Patricia+Headshot+1.jpg https://www.shadowlightcenter.com/mayditation daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/9f34eb9a-dfb0-4b2f-bd42-d8e38e809e96/Jason+and+Corinne.jpg https://www.shadowlightcenter.com/patricia daily 0.75 2026-06-09 https://video.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1602e934-230e-4073-a3d9-4f9a6f9d47b4/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/59525765-b922-48c6-aad0-fe1169dc58a8/Patricia+Cover+Photo.jpg Patricia Work with Corinne Cappelletti at ShadowLight Center. Integrative therapy for trauma healing, life transitions, grief, stress, mood, sleep, and relationships. Telehealth in NY & ME. In-person therapy in Maine. https://www.shadowlightcenter.com/practices daily 0.75 2026-05-24 https://video.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1973a910-35bd-4622-a25a-02ab1dea0061/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/1afebc43-fd17-4992-8fec-d99a3024f61f/Image+4-27-26+at+11.25%E2%80%AFAM.jpeg Meditation Practices Jason offers a one-breath practice (3 min) https://video.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/6844c340-f7cc-49ae-91b9-114274abb684/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/6844c340-f7cc-49ae-91b9-114274abb684/thumbnail Meditation Practices Corinne’s three-breath meditation (2 min) https://www.shadowlightcenter.com/mayditation-1 daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5e3f16f95ec9f361e32078b1/9f34eb9a-dfb0-4b2f-bd42-d8e38e809e96/Jason+and+Corinne.jpg https://www.shadowlightcenter.com/get-started daily 0.75 2020-02-08 https://www.shadowlightcenter.com/get-started/p/relationship-with-youothers-rka6k monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.shadowlightcenter.com/get-started/p/relationship-with-others-r9c8c monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.shadowlightcenter.com/get-started/p/relationship-with-you-2gn3k monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You